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MDR Minimum Daily Requirement

MDR Minimum Daily Requirement

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The MDR or Minimum Daily Requirement was developed by Larry Schultz as a way to stay in touch with your practice on days you may not have time for a full Primary or Rocket class. It consists of 5 sun salute A's and 5 sun salute B's with a short seated sequence and completes with meditation. The MDR can be completed in 18 minutes.


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